Hi I’m Lisa. Strength + Calisthenics Coach and the creator of the Strength Club Method.
FROM HATING P.E. AT SCHOOL TO FINDING PURPOSE
I didn’t grow up loving fitness. I actually hated PE at school. My teacher told me not to bother doing it for GCSE, and honestly, she was right in a way. I wasn’t into team sports or pressure, but I loved athletics - the focus, the movement, and the feeling of getting better at something that was just mine.
At university, like most people, I fell into gym culture. Chasing aesthetics, following fads, drinking protein shakes I didn’t fully understand. I was surrounded by people struggling with body image, and it became clear to me that training shouldn’t be about looking a certain way, it should be about feeling strong, capable and confident in your own body.
After uni, I moved to London and fell in love with the city’s fitness scene. The music, the energy, the sense of community. I was training at Gymbox every week, completely obsessed with the vibe, and I remember thinking, I could do this. So I did. I qualified as a coach and started teaching classes alongside my full-time marketing job.
That was the moment things shifted. I realised how much I loved helping people move, feel better, and leave a session feeling empowered. It was simple, real and rewarding.
BUILDING LISAS STRENGTH CLUB
Training is about what your body can do — energy, confidence, longevity.
When Covid hit, I wanted to keep that energy alive. I started teaching online, creating workouts and challenges to help people move, connect and stay positive from home. That’s how Lisa’s Living Club began, a community built around movement, accountability and fun when everything else felt uncertain.
In the early days, it was all about high energy, savage workouts, 10,000 steps in 45 minutes, getting the most out of every session. But as I grew as a coach, so did my approach. I started to focus on progress, balance and structure, helping people see real results through training that worked for their life, not against it. My whole outlook on the way to train had evolved, so I knew that something had to change.
This is what has brought us to this evolution - Lisa’s Strength Club: a complete, 360 training method that brings together strength, skill, mobility and recovery to help people move better, feel stronger and stay consistent with the support of an epic community.
I KNEW THAT SOMETHING HAD TO CHANGE
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I KNEW THAT SOMETHING HAD TO CHANGE //
Over the years I’ve tried every kind of training, from pure weights, high intensity circuits, cardio phases and everything in between.
And I realised that no single method gives your body everything it needs to move well, feel good and stay strong long term.
When I focused on weights, I got stronger but started to feel stiff and restricted.
When I did HIIT, I was moving fast but not moving well.
When I focused on cardio, I lost the strength and mobility that actually keep your body resilient.
It wasn’t until I started mixing things up with strength, conditioning, core and stretch that things started to click. Then, when I added calisthenics and mobility, everything changed. I felt stronger, more capable and more connected to my body than ever before.
That blend became the foundation of Lisa’s Strength Club, a complete 360 training method that helps people move better, feel stronger and actually enjoy training again.
It’s not about chasing an aesthetic or doing what you think you should.
It’s about learning how your body moves, building real strength, and finding consistency through community and fun.
I’ve coached hundreds of women through strength, calisthenics and conditioning, from beginners to advanced athletes.
What I’ve learned is this:
Most people don’t need more workouts. They need better structure and a better focus.
My Strength Club is built from years of coaching experience: blending strength, skill and conditioning into a system that actually works long term.
This isn’t random programming. It’s progressive. Intentional. Sustainable.
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Level 3 PT
Level 2 PT
Calisthenics Coaching
Indoor Cycling
First Aid Certified
“Lisa has helped me build confidence in my body and my abilities. Strength training was very foreign to me and LSC helped me realise it’s not so scary, and I am capable.”
TRAIN WITH ME & LSC
Join me from anywhere you are with our online classes, or in person in London.
Outside of LSC, I teach Ride at Psycle and work with PT clients at Before The Lights UK and The Ministry. I’m currently full for in-person coaching, so LSC is the way to train with me online and get structured support wherever you are!
LSC ONLINE
LSC CALISTHENICS IRL
PSYCLE