JOIN THE STRENGTH CLUB IRL

Join Lisa in the studio for group classes, workshops and private sessions that bring the Strength Club energy to life. Experience the same method in person, the music, the energy, the focus and the fun, surrounded by people who push and support you every step of the way.

BOOK A CLASS
 

Join Strength Club IRL for Beginners Calisthenics + more wellness events.

Our classes

  • Calisthenics

    Our most regular IRL Class, hosted at The Ministry, a beautiful space in London.

    These calisthenics sessions are beginner friendly & focus on building real upper body and core strength using your own bodyweight.

    We work on movements like pull-ups, dips, push-ups, rows and core control: breaking everything down step by step.

    Book a class

  • IRL Meetups

    As well as organised events and classes, the members and I often arrange more casual meet-ups. This could be a walk around a nice park to get our steps in, a visit to saunas / ice baths or doing a class together!

    Make sure you join the member’s Slack so you can access our ‘IRL’ Slack channel where meet-ups are arranged.

    Become a member

WHAT TO EXPECT IN OUR CALISTHENICS CLASSES

 

Our Calisthenics classes are hosted in The Ministry, a beautiful co-working and events space.
Our in-person calisthenics sessions focus on building real upper body and core strength using your own bodyweight.

We work on movements like pull-ups, dips, push-ups, rows and core control - breaking everything down step by step so you build strength safely and properly.

You do not need to be able to do a pull-up or dip already.
We use bands, regressions and smart progressions so you meet the movement at your level.

These sessions are about:
• Building strength that carries into everything
• Improving shoulder stability + mobility
• Developing control, balance and body awareness
• Progressing towards skills without rushing them

 
BOOK A CLASS

Where else you can find me

As well as Lisa’s Strength Club Online & IRL, I teach at one of London’s best boutique studios: Psycle.
As you may already know, I am music obsessed. At Psycle, I teach Ride, where music and rhythm are the basis of my indoor cycling workout.

I am also a Personal Trainer at Before The Lights UK & The Ministry. My Personal Training books are full, so the way to access my coaching is via my Strength Club memberships only.

Book a Psycle Class

JOIN MY ONLINE CLASSES

Live workouts on the LSC platform

CHeck the weekly schedule on our slack to find out when the next live class takes place.

JOIN NOW

WHAT MEMBERS ARE SAYING

  • CHRISTINA

    “Lisa is so present, engaged, relatable and doesn’t take herself too seriously. She’s always pushing us in a fun way too and the fact that she goes full throttle in the workouts is amazing. The community is great. It’s so nice to know you’re not working out alone and also sharing our struggles too.”

  • EMMA

    “I don’t think people realise how effective it can be to have an online PT who knows you by name, knows your fave style of workouts and will create challenges to suit the season. LSC never fails to challenge me. I am always pushed to my limits, no matter how capable I think I’ve become.

    Lisa is an absolute joy (online and IRL) and I’m so glad my algorithm put me onto her!! She cares so much about this community and has made it the most wonderful place.”

  • AMY

    “It’s a joy to have a community for accountability and also see the workouts are brilliantly varied due to Lisa’s own knowledge and up-skilling constantly.”

  • LAURA

    “The community Lisa created is incredible. I get pushed, motivated and encouraged when I need it, and most importantly I now have a space where I can always share vulnerabilities knowing that I will be understood and supported. It's not all about being physically fit, but also mentally strong and healthy!”